Alkaline water is increasing in popularity as people learn about the advantages of drinking it. These days it’s common to find regular bottled water and alkaline water sitting next to each other at the store. They both have the same type of reverse osmosis filtration; the difference between the two is that alkaline water has a higher pH than its counterpart, which typically is slightly acidic. Bottlers understand that they can sell alkaline water at a premium to those that know the difference. Most bottlers will add back any minerals removed during filtration (which ensure a negative oxidation-reduction potential) and increase the alkalinity level, generally between 8-9 pH so they can sell it and label it as being alkaline water. So why are people paying extra for alkaline water? There are many benefits in drinking alkaline water but here are our top 3:
1. Alkaline water helps naturally control heartburn
Are you one of those people that must carry antacid tablets in your pocket? It has been proven that drinking alkaline water helps control acid indigestion. This is because alkaline water and antacids have the same impact on the acid in your stomach. Antacid and alkaline water both have high alkalinity; this helps balance the acid in your stomach when you drink it. A 2012 study found that drinking naturally carbonated artesian-well alkaline water with a pH of 8.8 has the potential to help deactivate pepsin, the main enzyme that causes acid reflux. If you have acid reflux and want some relief, you should try drinking alkaline water and soothe your discomfort.
2. Alkaline water helps manage blood pressure
People that have problems with their blood pressure have reasons to drink alkaline water. In no way do we recommend for people to stop taking their blood pressure medication; however, studies show that drinking alkaline water has aided in the lowering of blood pressure. If you have high blood pressure, your priority should be to look for feasible and convenient ways to naturally lower your blood pressure, so why not drink more alkaline water. If you are going to help control your blood pressure by drinking a specific type of water why not stop drinking regular RO water and choose to drink alkaline water
3. Alkaline water improves your recovery time after exercise
If you do any type of sporting activity and want to recover sooner, a recent study showed that you could recover quicker by drinking alkaline water. In the study, 100 people found a significant difference in whole blood viscosity after consuming high pH water compared to regular RO bottled water after a strenuous workout. Blood viscosity is a measure of how easily blood can flow through the body. This is an important measurement because it shows how efficient your cells are at flushing out toxins and waste from your tissues while also bringing them the nutrients they need. An almost 50% improvement in blood viscosity was found in those who consumed high pH alkaline water. Alkaline water drinkers had a viscosity of 6.3 percent compared to 3.36 percent with standard water drinkers. If you are thirsty after a run or workout and have the choice between alkaline and regular bottled water, choose alkaline water, it will help you recover sooner.
Those were our top 3 reasons to drink alkaline water. Keep in mind that alkaline water helps with acid reflux, helps control your blood pressure and if you want to recover faster after a workout- drink a cold glass of alkaline water. Alkaline water can be pricy; it’s sold at $7.10 per gallon on Amazon. If you want to save money and own already filter your water with a reverse osmosis system you can get a certified alkaline filter to have all the alkaline water you can drink at home.