Benefits of Alkaline Water - Garcia Water Care's Solution in El Paso.

Unveiling the Secret of Alkaline Water: A Health Revolution

Premium Hydration: Why Alkaline Water is the Go-To for Health Enthusiasts

Discover the Buzz Around Alkaline Water! In the world of hydration, alkaline water is the new star. You’ll often spot it right next to traditional bottled water on store shelves. What sets it apart? It’s all about the pH level. Alkaline water boasts a higher pH, making it less acidic than regular water. Savvy bottlers have caught on, offering it as a premium choice for the health-conscious crowd. They even reintroduce essential minerals after filtration, boosting the water’s health benefits and achieving that optimal pH of 8-9. But what’s the big deal? Why are people willing to pay more for it? Alkaline water isn’t just a trend; it’s packed with top-tier benefits, and here are three of the best ones

1. Alkaline water helps naturally control heartburn

Are you one of those people that must carry antacid tablets in your pocket? It has been proven that drinking alkaline water helps control acid indigestion. This is because alkaline water and antacids have the same impact on the acid in your stomach. Antacid and alkaline water both have high alkalinity; this helps balance the acid in your stomach when you drink it. A 2012 study found that drinking naturally carbonated artesian-well alkaline water with a pH of 8.8 has the potential to help deactivate pepsin, the main enzyme that causes acid reflux. If you have acid reflux and want some relief, you should try drinking alkaline water and soothe your discomfort.

2. Alkaline water helps manage blood pressure

People that have problems with their blood pressure have reasons to drink alkaline water. In no way do we recommend for people to stop taking their blood pressure medication; however, studies show that drinking alkaline water has aided in the lowering of blood pressure. If you have high blood pressure, your priority should be to look for feasible and convenient ways to naturally lower your blood pressure, so why not drink more alkaline water. If you are going to help control your blood pressure by drinking a specific type of water why not stop drinking regular RO water and choose to drink alkaline water

3. Alkaline water improves your recovery time after exercise

If you do any type of sporting activity and want to recover sooner, a recent study showed that you could recover quicker by drinking alkaline water. In the study, 100 people found a significant difference in whole blood viscosity after consuming high pH water compared to regular RO bottled water after a strenuous workout. Blood viscosity is a measure of how easily blood can flow through the body. This is an important measurement because it shows how efficient your cells are at flushing out toxins and waste from your tissues while also bringing them the nutrients they need. An almost 50% improvement in blood viscosity was found in those who consumed high pH alkaline water. Alkaline water drinkers had a viscosity of 6.3 percent compared to 3.36 percent with standard water drinkers. If you are thirsty after a run or workout and have the choice between alkaline and regular bottled water, choose alkaline water, it will help you recover sooner. 

Those were our top 3 reasons to drink alkaline water. Keep in mind that alkaline water helps with acid reflux, helps control your blood pressure and if you want to recover faster after a workout- drink a cold glass of alkaline water. Alkaline water can be pricy; it’s sold at $7.10 per gallon on Amazon. If you want to save money and own already filter your water with a reverse osmosis system you can get a certified alkaline filter to have all the alkaline water you can drink at home.